Sweet Potato and Rosemary Gratin…RECIPE
Fresh or Frozen - which is more nutritious? Most are under the assumption that fresh is better, but that may not always be the case! Find out why:
Tokyo’s traditional diet leads to impressive longevity
“Michiko Ono and Masaru Nishimori are both in their 80s, have never suffered a serious illness and deal with the Japanese capital’s city heat better than their interviewer at .”
Often painstakingly selected to complete outfits, high heels put stress not just on feet, but on ankles, knees and backs, contributing to the approximately $3.5 billion spent annually in the United States for women’s foot surgeries, which cause them to lose 15 million work days yearly.
I still can’t give up heels though.
-Sleepy early (rest and repair)
-Hydrate (flush out those toxins)
-Eat a colorful diet (to minimize a lack of nutrients)
-Take a multi-vitamin (for what’s missing in your diet)
-Exercise (because endorphins are awesome)
-De-stress and laugh often (it’s probably not as big of a deal as you’re making it)
-Love your body (because it’s the only one you’ll ever have)
No citizen has a right to be an amateur in the matter of physical training…what a disgrace it is for a man to grow old without ever seeing the beauty and strength of which his body is capable. - Socrates
"The RDI (recommended daily intake) is .4 g per lb per day for a person who isn’t too active…(via Sarah Fit)”
Post-workout brunch: Fage Total 0% Yogurt with blueberries, nectarine, homemade guacamole with hemp hearts and a chopped up Tofurky vegan hotdog
"Toilet posture" is important, and here’s some science behind it! It also happens to be a promotional video for the Squatty Potty-Toilet Stool… :P Anyway, this might seem silly to some, but I know some people who’ve had colon cancer so I think this is important!
What’s in your drink? Facts about Soda AND DIET soda, just because it says diet doesn’t make it healthy.
So green, so clean, and organized.
Findings from Massive Health
Okay, I know I’ve posted about protein pancakes before, but this time instead of using the Manitoba Harvest Hemp Protein Powder, I used Tone It Up's new protein powder called Perfect Fit Protein. It made the pancakes more thick and fluffy as opposed to the other ones I made. I also added blueberries and lemon zest to the batter, and put a layer of almond butter with a light drizzle of agave nectar between the pancakes of my short stack - oh emm gee, it was so delicious!!